Living a healthy lifestyle connotes proper eating and right exercise that should be done solemnly and religiously. Yeah, albeit, I am one of those people who loves to be healthy and yet not being consistent on achieving it. Junk foods, street foods, and soft drinks are some of my food and drink intake which, of course, not healthy! I’m glad that there are agencies and products that seriously spread awareness of healthy living my giving them options and what to dos so one’s meal may not sound boring or dull. Well, something healthy and still can boost your appetite.
With that said, GV Michel brings the goodness of Australian oats to Philippines to
promote “Wellness of Filipino”
families.
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| Cookie made up of GV Michel Oatmeal of Australia |
Who eats breakfast? Hmmm… I did when I was in morning shift which as early as 5am-2pm. Me and my colleagues had this routine to eat breakfast at around 7 or 8am and talked anything under the sun from work-related issue to love life to family to business to future and even on.. hmmm…never mind. Breakfast is the most important meal of the day. Why? It is the first meal we partake to break the fast from last night’s meal, which may last anywhere from eight to 10 hours. It is also important because it prepares us for the demands of work, the body needs food that is packed with lots of energy and nutrients to get us going for the day ahead. And make us even more productive.
See also: Now! in Season Australia now available in the Philippines.
And did you know that in many countries around
the world, cereal is an important part of breakfast, be it in the form of cornflakes,
sugary treats or oatmeal. However, this is not so in Asian countries, like the
Philippines, where rice is a daily staple. Well, I can’t live without rice and
a meal wouldn’t complete for me without rice – from breakfast to lunch to
dinner. On which, too much of it could lead us to serious ailments and
diseases. Ouch! Well, to give you a hint, say hello to diabetes and
hypertension and obesity.
Meanwhile, nutrition experts have been
promoting the benefits of cereal, particularly oatmeal. A staple in Western countries, oatmeal provides energy, supports
healthy digestion, and may help
lower blood cholesterol. It is also a
good source of protein and is a
significant source of fiber. All these benefits have led many to include it
in their meals as part of a healthy diet. There are a number of oatmeal brands
in the market today, but one brand has in mind the health and wellness of
Filipino families – GV Michel Oatmeal of
Australia.
GV Michel Oatmeal of Australia is a premium
Australian brand that uses high-quality oats from Australia in all its
products, such as organic instant oats, rolled oats, quick cooking and instant
oats. It is distributed in the Philippines by Dong-A Pharma Phils., Inc.
(DPPI), which also distributes Bacchus energy drink and Queen Bakery products.
GV Michel Oatmeal of Australia products contain significantly higher levels of fiber and protein to provide consumers with the fullest health benefits. In addition to that here are some of the many benefits of eating oatmeal which I hope will make you decide to include oatmeal on your daily meals.
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| Chef Lawrence Zafra |
GV Michel Oatmeal of Australia products contain significantly higher levels of fiber and protein to provide consumers with the fullest health benefits. In addition to that here are some of the many benefits of eating oatmeal which I hope will make you decide to include oatmeal on your daily meals.
- Boosts energy
- Protects skin
- Supports weight loss
- Prevents diabetes
- Boosts heart health
- Reduces Colon Cancer
Well, during the GV Michel Oatmeal of Australia that I attended which held at Century Park Hotel sometime last week, to those who are having a hard time eating oatmeal Chef Lawrence Zafra also share recipes that make your eating oatmeal meals more enjoyable.
Oatmeal Caldo
Ingredients:
Olive oil – 3 tbsp.
Garlic, minced – 1 tbsp.
Onion, minced – ½ tbsp.
Ginger, minced – ½ tbsp.
Roast chicken, shredded – 2 cups
Water – 6 cups
GV Michel rolled oats – 2 cups
Fish sauce – 2 tbsp.
Salt & pepper – to taste
Condiments:
Spring onion, chopped
Crushed chicharon
Calamansi
Hard Boiled Egg
Procedure:
1. Heat pan. Add olive oil. Sauté garlic onion
and ginger. Add shredded roast chicken.
2. Add water and bring to a boil. Add GV Michel
rolled oats. Simmer for 5 minutes or until desired consistency.
3. Season with fish sauce, salt and pepper to
taste.
4. Serve in bowls topped with sliced spring
onion, sliced hard-boiled egg and crushed chicharon. Serve with Calamansi on
the side.
Ham & Cheese Oatmeal Fritters
Ingredients:
GV Michel Oats – 2 cups
Hot water – 1 ½ cups
Cheddar cheese, grated – ½ cup
Sweet ham, chopped – ½ cup
Salt & pepper – to taste
Egg – 2 pcs
Flour – ½ cup
GV Michel Oats – ½ cup
Oil for deep frying
Procedure:
1. Soak GV Michel Premium Instant Oats in Water.
Set aside for a few minutes.
2. Add cheddar cheese and ham in the pre-soaked
oats, season with salt and pepper. Shape into logs or balls. Coat each with
flour, egg, and oats. Chill for a few minutes.
3. Heat oil in frying pan. Fry prepared ham and
cheese oatmeal logs until golden brown. May be served with any dip of choice.
Mushroom & Oatmeal Risotto
Ingredients:
Butter – 2 tbsp.
Onion, minced – 2 tbsp.
Button mushroom, chopped – ¼ c
Fresh shiitake, chopped – ¼ c
Oyster mushrooms, chopped - ¼ cup
White wine – 1 tbsp.
Cream – 3 tbsp.
Salt & pepper – to taste
GV Michel rolled oats – 2 c
Hot water – 1 ½ c
Parsley, chopped for garnish
Procedure:
1. Heat pan. Add butter. Sauté onions and mushrooms.
Add white wine. Add cream. Season with salt and pepper.
2. Add GV Michel Rolled Oats. Add water. Add more
water as needed. Adjust the seasoning. Serve topped with fresh chopped parsley
and grated parmesan cheese (optional).
And there you go, I am looking forward that we
all start living a healthy lifestyle, love your heart by having a
nutrient-filled breakfast. By that, we can enjoy life and live it to the
fullest.
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| photo credits to Stacy of Crumpylicious.com. |
GV
Michel Oatmeal of Australia is available in major supermarkets and groceries
nationwide.
Remember, plan your travels ahead and score big discounts!
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