Flu season is quickly approaching, and whether you’re
searching for natural ways to feel better, children's homeopathic remedies for anxiety
and stress or homeopathic
flu prevention methods, preparing your immune system for the season ahead
can sometimes feel overwhelming. A stronger immune system can help you ward off
disease and stay healthy all season long, so it’s well worth the time and
effort invested to help strengthen your immune health. The best part is, it
doesn’t have to be complicated! There are a few simple things you can start
doing today to build up your and your family’s immune strength.
Get Quality Sleep
When it comes to immunity, there may be no single factor more important than getting adequate sleep. If you regularly get less than six hours of sleep a night, you may be significantly more likely to catch a cost. When your body is well rested, it has time to repair itself and be better prepared to fight off any potential illnesses. Adults should try to get seven to eight hours of sleep a night, while children and teenagers may need closer to nine or ten hours. If your children are antsy at bedtime and seem endlessly energetic, kids sleep meditation could be a good way to help them relax, de-stress and get ready for bed. Another top tip is to make sure you put screens away at least an hour before bedtime, since the blue light they emit can disrupt your circadian rhythm. No matter what method you use to get the family in bed at a decent hour, making sure everyone is consistently well rested is one of the simplest and most important steps you can take towards building up your family’s immune strength.
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| sleep at least 6-8 hours a day |
Improve Your Diet
Finally, a simple way to build up your immune system is to
make sure you’re eating a healthy diet and giving your body all the nutrients
it needs. For example, make sure to regularly consume a diet rich in whole
plant foods, including:
- Fruits and vegetables
- Legumes
- Nuts and seeds
- Plant oils
- Whole grains
These foods provide a plethora of antioxidants that combat
inflammation and help prevent chronic health conditions. Be sure to include
some protein and healthy fats to round out your diet. If you’re wondering
whether you should take vitamin C when you start feeling under the weather, the
answer is that while it can’t hurt, it’s even better to make sure you’re
getting plenty of vitamin C before you get sick. In fact, some studies have
shown that taking vitamin C supplements regularly can reduce the length of a
cold by several days.
If you’re concerned about you or your loved ones getting stressed and falling ill during the upcoming flu season, you may be relieved to learn that building up a strong immune system doesn’t have to be complicated or time-intensive. With a few simple steps, you can start strengthening your immune health today to stay as safe as possible in the coming months. Keep these tips in mind and you can rest assured you’re doing your part to keep yourself and your family healthy all season long.
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